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Keep the weight off during the holidays: Strategy #9

Posted on 11-29-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #9: Modify your Plate Sometimes you just want to enjoy what’s there without having to be picky...

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Keep the weight off during the holidays: Strategy #8

Posted on 11-23-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #8: Go Non-Alcoholic Don’t get me wrong, I like to have a few beers or a glass of wine from ti...

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Keep the weight off during the holidays: Strategy #7

Posted on 11-16-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #7: Deplete Before a "Big" Day While the previous tip doesn't work for "damage co...

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Keep the weight off during the holidays: Strategy #6

Posted on 11-15-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #6: Arrive "full" This one goes right along with the previous tip. In an effort to avoid t...

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A funny story

Posted on 11-15-2016

Dear Friend, Kids are funny. Here's something that recently happened. While I was standing in line at the grocery store checkout, a little girl was looking longingly at the cupcakes in my ca...

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Metcalf Chiropractic Health Center
15435 Main St NE Suite 101
Duvall, WA 98019
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DayMorningAfternoon
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Wednesday10-12:302:30-6:30
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