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Posted on 12-14-2016

This holiday season we will be counting down the top 16 ways to keep the weight off!

Strategy #13: Chew, Chew, Chew

Do you ever really make a conscious effort to take your time between mouthfuls? Probably not. A good rule of thumb is to chew your food at least 20 times before swallowing, while giving yourself a bit of a breather between bites. Trust me, the food will still be there.

Eating slowly and with a high chew-count gives your body time to realize it’s getting full – in the end you’ll be just as content while consuming far fewer calories. Consciously give it a try, and I guarantee it will make a difference.

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