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Posted on 12-20-2016

This holiday season we will be counting down the top 16 ways to keep the weight off!

Strategy #15: Write It Down

In addition to the “announcement” tip above, another great way to establish accountability is to keep a food journal and daily exercise log. While you may or may not be used to doing this, during times where it’s easy to go off track, keeping a journal of some sort is exceptionally helpful to keep you in check. There’s just something about having something in writing and tracking your progress simply throughout the day that makes you that much more apt to “stick to it.”

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