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Keep the weight off during the holidays: Strategy #16

Posted on 12-23-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #16: Serve Yourself “Half” First Here’s an idea that can make the small plate ...

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Keep the weight off during the holidays: Strategy #15

Posted on 12-20-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #15: Write It Down In addition to the “announcement” tip above, another great way to...

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Keep the weight off during the holidays: Strategy #14

Posted on 12-16-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #14: Compensate Fact is, you’re going to consume more calories from November through Janua...

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Keep the weight off during the holidays: Strategy #13

Posted on 12-14-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #13: Chew, Chew, Chew Do you ever really make a conscious effort to take your time between mouth...

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Keep the weight off during the holidays: Strategy #12

Posted on 12-12-2016

This holiday season we will be counting down the top 16 ways to keep the weight off! Strategy #12: Make the “Announcement” Here’s perhaps the easiest way to avoid going bac...

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Metcalf Chiropractic Health Center
15435 Main St NE Suite 101
Duvall, WA 98019
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  • Phone: 425-844-6428
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DayMorningAfternoon
Monday10-12:302:30-6:30
TuesdayClosed2:30-6:30
Wednesday10-12:302:30-6:30
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