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Posted on 12-23-2016
This holiday season we will be counting down the top 16 ways to keep the weight off!
Strategy #16: Serve Yourself “Half” First
Here’s an idea that can make the small plate ...
Posted on 12-20-2016
This holiday season we will be counting down the top 16 ways to keep the weight off!
Strategy #15: Write It Down
In addition to the “announcement” tip above, another great way to...
Posted on 12-16-2016
This holiday season we will be counting down the top 16 ways to keep the weight off!
Strategy #14: Compensate
Fact is, you’re going to consume more calories from November through Janua...
Posted on 12-14-2016
This holiday season we will be counting down the top 16 ways to keep the weight off!
Strategy #13: Chew, Chew, Chew
Do you ever really make a conscious effort to take your time between mouth...
Posted on 12-12-2016
This holiday season we will be counting down the top 16 ways to keep the weight off!
Strategy #12: Make the “Announcement”
Here’s perhaps the easiest way to avoid going bac...